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July 28, 2013


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You can do this! I'm in it with you to encourage you. Just want you to be healthy. I love you.

Weekly meal planning has helped me so much with not eating out. I wrote a blog post about how I do it here - https://francesca-russell.squarespace.com/blog/2013/7/17/meal-planning

Good luck! You got this!

UUUUUUGGGGGHHHHHHH. I feel you. I've been doing a combo of running/shredding 4-6 days a week this month and when that had no effect the first two weeks I had to cut out wine and snacking after dinner Mon-Thurs nights which has been haaaaaaaard but I know will be worth it. Still though, 5:45am is not my friend. Good luck!!

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